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KetoVatru : Keto can be modified to match your health, dietary standards and lifestyle. Experts are now realizing that you don’t have to be a keto purist to lose weight or reap the benefits. “You don’t have to follow keto perfectly to lose weight,” Laska says. Finding flexibility within the central keto rules—20 grams of carbs a day and precise ratios of calories fat, protein and carbs—is key. The keto diet is one of the biggest diet crazes of the last decade.

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Asked on September 1, 2020 in Kesehatan.
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